In this 2 hour workshop attendees will gain knowledge on movement-related pain and injury and symptom behavior and they’ll learn the basics on how to accurately interpret what their body is telling them. The common concern of, “I’m feeling this pain and don’t know if what I’m doing will help me or make it worse” is at the core of this workshop’s purpose. Participants will walk away with a usable framework with which they can use when symptoms arise or present while in the gym, when at work or at home.